It’s time we all started living to our full potential. This is why we have put together a simple 12 week plan to get you back on track. It’s time to reclaim your life and start feeling great in the process!
Now is the time to get started on the journey to change your life.
Not ready to join just yet? Why not take the free ‘lite’ test now and find out what your healthy life age really is.
Take the Healthy Life TestEach day’s meals and snacks are nutritionally balanced to provide the recommended daily intake of vitamins and minerals.
Our plan is higher in protein, to keep you feeling fuller for longer and provide you with amino acids for muscle maintenance. The plan features meals and snacks, which are made up of nutrient-rich foods, which are not only beneficial for your health, but also deliver many benefits for weight management.
Find out how it works?
The Healthy Life Project team have prepared two exercise plans to choose from, a gym based program which focuses on building strength and a home based program which focuses on weight loss. Both plans incorporate cardiovascular training to improve your overall fitness.
To choose either option click ‘Workout Option’ at the top of your program page. You can follow one plan or, you might like to combine the two to suit your needs. The home based program can also be performed in the gym or just about anywhere as it has minimal equipment.
Find out how it works?
The Healthy Life Project aims to give you daily access to a wide range of resources and tools that have been proven to benefit Mental Health and Wellbeing across a wide range of cognitive-emotional-relational areas. At the end of the twelve weeks, you will have created your own Mind Training program tailored just for you. AND you will have access to internal and external resources to continue to modify your program throughout the rest of your life!
Find out how it works?
The Healthy Life Project team have prepared two exercise plans to choose from, a gym based program which focuses on building strength and a home based program which focuses on weight loss. Both plans incorporate cardiovascular training to improve your overall fitness.
To choose either option click 'Workout Option' at the top of your program page. You can follow one plan or, you might like to combine the two to suit your needs. The home based program can also be performed in the gym or just about anywhere as it has minimal equipment.
The Healthy Life Project aims to give you daily access to a wide range of resources and tools that have been proven to benefit Mental Health and Wellbeing across a wide range of cognitive-emotional-relational areas. At the end of the twelve weeks, you will have created your own Mind Training program tailored just for you. AND you will have access to internal and external resources to continue to modify your program throughout the rest of your life!
We help people realise their healthy life potential and empower them with the tools to make a change.
Take the Healthy Life Test. Our unique online test will help you understand how your lifestyle choices are really affecting your health.
Join the FREE 12 Week program. Our program is built around doing everything possible to help you change your life for the better.
Create daily healthy habits. With a full nutrition, exercise and mindfulness plan, you can track how you're doing on a daily basis and start forming new habits.
The most comprehensive, completely FREE 12 week program in the country. Train your body, mind and diet!
The tools to track your member’s journey, and help them achieve their goals. Motivate, empower and build a community.
It’s time we all started living to our full potential. This is why we have put together a simple 12 week plan to get you back on track. It’s time to reclaim your life and start feeling great in the process!
Flexible meal plans.
Adjustable timetables.
Home & Gym Options.
Upgrade at any time.
Take the first step to reclaiming your healthy life!
Now is the time to get started on the journey to change your life.
