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This assessment has been designed to give an indication of whether you are meeting the current Australian guidelines for physical activity and sedentary behaviour.
In an average week, how many days do you exercise? Specifically, how many days do you participate in at least 30 minutes of Moderate Intensity exercise OR 15 minutes of Vigorous Intensity exercise?
Moderate Intensity activities take some effort, but you are still able to talk while doing them. Vigorous Intensity activities require more effort & make you breathe harder & faster or "huff & puff". This can be in one continuous effort or accumulated throughout the day.
Of the days listed above, in an average week, how many days do you do muscle strengthening activities? Muscle strengthening activities include: body weight exercises (like push-ups, squats or lunges), OR resistance training exercises in a gym.
Please select the following description that best describes your smoking habits or history.
--- smoke habits ---
Quit 5 years+ (have not smoked in the last 5 years or more)
Quit 6mth-5 Years (have not smoked in the last 6 months, but less than 5 years since quitting)
Quit < 6 mths (quit in the last 6 months)
Occassional/Social (Less than once per week)
Frequent (More than once per week but not every day)
This test has been designed based on the Australian guidelines for Alcohol consumption.
In an average week, how many alcoholic beverages do you consume in terms of 'standard drinks'?
In the last month what are the highest number of 'standard drinks' you consumed in one day?
This test is based on the current Australian Dietary guidelines for Healthy eating and has been created to give an indication of whether you are eating for your health.
Did you eat at least 5 serves of vegetables every day? (A serve is 1/2 cup of cooked vegetables or 1 cup of salad.)
Did you eat at least 2 serves of fruit every day? (A serve is 1 medium piece or 2 small pieces of fresh fruit, or 1 cup of chopped fruit.)
Did you have at least 2 serves of reduced fat milk, yoghurt, cheese or alternatives every day? (for example, 1 slice of reduced fat cheese, a small tub of reduced fat yoghurt - no added sugar, or 1 cup of reduced fat milk.)
When eating cereals & breads, did you eat mostly wholegrain cereals? (such as wholegrain bread or high fibre breakfast cereals.)
Did you eat at least a small serve of lean meat or chicken (fat &/OR skin cut off), fish, eggs or some nuts or legumes (for example, lentils, chickpeas & beans) every day?
Did you drink plenty of water every day & avoid drinks with added sugars such as soft drinks, cordial, energy drinks & sports drinks?
Did you limit take away foods such as pizzas, commercial burgers, hot chips or other deep fried foods to once a week at most?
Did you limit your intake of store bought muffins, cakes, pastries, pies, biscuits, chocolates & lollies to once a week at most?
Did you limit your intake of salty foods such as processed meats (like salami & bacon), crisps & other salty snacks to once a week at most & avoid adding salt while cooking or at the table?
Did you limit your alcohol consumption to no more than 2 standard drinks on any one day?
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Date of Birth
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