Healthy Life Project | Weeks Program

About you

I would like to be contacted by my local Healthy Life Partner

Nearest community partner:

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What are you looking at acheiving?

Lose weight and tone up

Improve general health and fitness

Build muscle tone or shape my body

What matters most to you?

Look good

Feel better

Improve self esteem

How experienced and motivated are you?

I need motivating and I'm not sure where to start

I've got a fair idea of what to do and am keen to get started

I know how to get the results I want and would like to get started

If you answer 'Yes' to any of the 7 questions, please seek guidance from your GP or appropriate allied health professional prior to undertaking physical activity/exercise.

If you answer 'No' to all of the 7 questions, and you have no other concerns about your health, you may proceed to undertake light-moderate intensity physical activity/exercise.

Has your doctor ever told you that you have a heart condition or have you ever suffered a stroke?

Do you ever experience unexplained pains in your chest at rest or during physical activity/exercise?

Do you ever feel faint or have spells of dizziness during physical activity/exercise that causes you to lose balance?

Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?

If you have diabetes (type I or type II) have you had trouble controlling your blood glucose in the last 3 months?

Do you have any diagnosed muscle, bone or joint problems that you have been told could be made worse by participating in physical activity/exercise?

Do you have any other medical condition(s) that may make it dangerous for you to participate in physical activity/exercise?

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